Are you interested in getting into running?
Couch to 5k is the ideal introduction, it has been designed to help absolute beginners aim towards running a total of 5km in just 9 weeks. The plan involves 3 runs a week, with a rest day in between – it’s up to you how many sessions you want to attend.
You will be guided through the sessions by our running club members, many of whom started out by doing the Couch to 5k; all abilities and ages are welcome to attend.
When?
- Monday 9th June
- Monday & Thursday evenings @ 6pm for 9 weeks
Where?
Crispin School Playing Fields
How much does it cost?
That’s the best part – It is all completely FREE!
Sign Me Up!
Want to come along? Email us on c25k@streetstriders.co.uk giving us:
- Your Name
- Contact Telephone Number
- Emergency Contact Name and Number
Any further questions feel free to contact us on the email address above and we will get back to you!
**It goes without saying that if you have any health issues you should seek medical advice before any strenuous activity.**